New Blog

I have set out on a new adventure. I have a new blog up now

me4fitness.blogspot.com

R3P2D11~Wow!

Yesterday's Weight: 202.2
Today's Weight: 199.2 ONEDERLAND!!!!! WAHOO!!!
Today's Loss: -2.9
Total Loss so far: -10.8lbs

Wahoo!!!!! I'm feeling good about this, especially because I've been "less than good." I have been taking these dietary supplements from the company I get my whey protein shake from, however. They are called Solufat. 3 different formulas for 3 times of the day. Lots of Aminos and they seem to be making up for where I fail, which is good because I'm needing assistance right now. I've been struggling emotionally with a lot of things on my plate and I still tend to eat when I feel that way. I am trying to work through it, but it is going to take some time. It's nice to know that I'm doing okay for now.

I am frustrated, I got a bodybugg for Christmas and have been using it for 3 weeks. Yesterday it crashes my internet browser and I can't fix it no matter how hard I try. I technically didn't have the right system requirements for my Mac, but it was working. Now I'm wondering if they did an update that just doesn't work with the Mac. So, now it looks like I'm upgrading operating systems, which stinks....but I LOVE my bodybugg.

It's breakfast time.......until tomorrow.....

R3P2D10~Yesterday's post

Weight Yesterday: 202.6
Weight Today: 202.1
Change: -0.5

Didn't get a chance to finish this post from yesterday. Here are the basics....

R3P2D9~Definition of Insanity

Weight yesterday: 202.2
Weight today: 202.6
Change: +.4

“The definition of insanity is doing the same thing over and over again and expecting different results”. Albert Einstein

For some reason, I'm inclined to give myself too much breathing (cheating) room when I taste success. That is why other people on this protocol (Hormonallychallengedgal) can lose 80 pounds since August, and I've lost as little as I have since June. Now, I realize that each person is different, but I have got to step up to the plate. I ate like a mad woman yesterday and thank goodness I'm only up .4. I am going to have to open up that cookbook and get creative with different meals if I am going to make it through the boredom of the palate choices.

There are no excuses for doing what I'm doing other than I must not believe I am worth the efforts. Am I afraid? I have no idea. I just know that I'll never move forward if I do not get off my bum and give it an earnest effort.

With that said, we have company coming this weekend and next and I know I won't stick to protocol.....or choose not to. However you look at it. So, between now and Saturday, I'm going to have to pull together what I can. Take a break, then back at it M-F (with earnest efforts) and take a break next weekend and back at it until I hit the 20 pound mark. Period. That's my goal. That is what I've pledged to do, that is what I NEED to do. My starting weight before loading was 210. If I can make it to 190, I will be satisfied in taking a 6 week break.

R3P2D8~Sleep

Good Morning! Today's Stats:

Yesterday's Weight: 207.2
Today's Weight 202.2
Loss: -5.0 lb


WHOA! 5 pounds! Mercy! That is great! One thing I have to make a point of doing is getting plenty of sleep. The better I am rested, the less I want to deviate from the plan. The better I am rested, the more efficiently I seem to burn fat. I made a point of going to bed at 10:30 last night instead of 11:30 or midnight. I also nap when my little ones nap, or at least try to rest during the day. Our resting environment has a lot to do with how well rested we become. If we have a cluttered, disorganized room, then we tend to be anxious. I made a point yesterday of making my room a more relaxing place. I added some candles for relaxation as well.

The Importance of Rest

"Another study published in the Archives of Internal Medicine indicates that lack of sleep can affect how your body regulates your appetite. Sleeping less can cause you not only to crave more food, but also to crave foods higher in fat and carbohydrates. In addition, bouts of insomnia can alter your metabolic rate, slowing it down and causing you to burn fewer calories. Lastly, people who sleep less tend to feel more fatigued and, therefore, exercise less.



But don't despair. There are ways that you can combat your sleepless nights. First of all, don't drink caffeine for approximately six hours before your bed time. Caffeine is a stimulant and will block your brain's ability to produce adenosine, one of the chemicals that help induce sleep. In addition to caffeine, most doctors will recommend that you keep your fluid intake to less than one cup in the four hours leading up to your bedtime. This will limit your body's need to relieve fluids in the middle of the night and allow you to sleep more soundly throughout the night.



Another important tip in falling asleep easily is to set aside thirty minutes to an hour before your bedtime. Use this time to allow your brain and body to relax. Rather than stimulating your brain with television, computer games, or Internet usage, calm your brain by reading a book, taking a bath, or meditating. Furthermore, if you perform these relaxing activities at the same time every night, your brain will train itself to recognize these signals, and you will have fewer and fewer difficulties falling asleep at your allotted bedtime." (courtesy of http://www.helium.com/items/1238913-how-sleep-can-affect-weight-loss)

The Importance of The Sleep Environment

Better Sleep Tip 1: Create a better sleep environment

if your sleep is continually being disrupted through the night, your body is not getting enough of the restorative deep sleep it needs. You will feel the effects of sleep deprivation, even if you are on the surface getting enough hours of sleep. The key to better sleep might be as simple as making minor changes to your sleep environment to minimize sleep disruption.
Your Bed

* Is your bed large enough? You should have enough room to stretch and turn comfortably, including with a bedmate present.
* Your mattress, pillows and bedding. Waking up with a cramp in your back or a sore neck? Experiment with different levels of mattress firmness, foam toppers or egg crate toppers, and pillows that provide more support.

Your Room

* Better Sleep Tip 1: Create a better sleep environment
Keep the noise level down. Too much noise- loud outside conversations, televisions blaring, traffic noise - can make it difficult to sleep well. To help mask outside noise if it can’t be blocked, try a fan, white noise, or recordings of soothing sounds. Earplugs may also help.
* Keep your room dark during sleep hours. When it’s time to sleep, make sure that your environment is dark- bright lights, especially those from TV, can confuse the body clock. Heavy shades can help block light from windows, or you can try an eye mask to cover your eyes.
* Room temperature and ventilation. If you can, experiment with the room temperature. Most people sleep best in a slightly cooler room with adequate ventilation. Check your windows and doors to make sure that drafts are not interfering with sleep.
* Reserve your bed for sleeping. If you associate your bed with events like work or errands, it will only make it harder to wind down at night. Use your bed only for sleep and sex.

Better Sleep Tip 2: Discover Techniques for Falling Asleep

With busy schedules and family lives, it’s hard to leave the worries of daily life behind when it is time to sleep. Worrying and anxiety trigger the “fight or flight” mechanism in the body, releasing chemicals that prepare us to be alert and ready for action. That not only makes it difficult to fall asleep, but can wake you up frequently in the night as well. Even with the stresses of daily life, if you make an effort to relax and wind down before bed, you will sleep easier and more deeply.
Cue your body for sleep by making a relaxing bedtime routine

A consistent, relaxing routine before bed sends a signal to your brain that it is time to wind down, making it easier to fall asleep. Make the time before sleep a time of peace and quiet, and find your unique routine that relaxes you.

Ideas to help prepare for sleep

* Reading a light, entertaining book or magazine
* Listening to soft music or radio broadcast
* Making simple preparations for the next day

* A light bedtime snack, a cup of hot tea or a glass of warm milk
* Hobbies such as knitting or jigsaw puzzles
* Listening to books on tape

Relaxation techniques

Relaxation is beneficial for everyone, but especially if you are struggling with sleep. Practicing relaxation techniques before bed is a great way to wind down, calm the mind, and prepare for sleep. Some simple relaxation techniques include:

* Deep breathing. Close your eyes, and try taking deep, slow breaths, making each breath even deeper than the last.
* Progressive muscle relaxation. Starting at your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up from your feet to the top of your head.
* Visualizing a peaceful, restful place. Close your eyes and imagine a place or activity that is calming and peaceful for you. Concentrate on how relaxed this place or activity makes you feel.

Antibiotics

Good morning, I hate to report that I weighed in at 207.2 this morning after being "off" protocol this weekend after the Dr. put me on antibiotics on Friday. It had been hard to stick to the protocol with the mucousy stomach issue and then add antibiotics to the mix.....well, I chose to go off for the weekend. I'm going to give it my earnest effort to stick to it today, however. We'll see how my stomach does, I may need to get some acidophilous or something to help. I have a very sensitive stomach when it comes to antibiotics as it is, but add a diet with very little carbs and high in hard to digest veggies, and I will admit that part worries me. We'll give it a go, however. I have half a mind to start at day 1, but I think we'll just keep on going.

I'll report more tomorrow! Have a great day!

R3P2D7~Sickness

Down .3 today, but still pretty sick. Probably off to the Dr. at some point today. I may have said that yesterday, but it's difficult for me to WANT to go to the Dr. lol. The sinus infection has spread to my eye now, so I don't think I have any other choice. It is also tremendously difficult to stick to the plan with a tummy full of mucous. Yesterday I did well until the evening, today I'm already feeling sick so I'm going to halt the plan again here on day 7 until I am well enough to eat what I'm supposed to without gaining. I may hover around this spot, and hopefully be back at in in a couple of days max.

Weight today: 202.7
Change: -.3

R3P2D6~Up a little

Good morning, still pretty sick here and up .3 to 203.1. I expected it with having to eat some bread before bed and some cheerios in the middle of the night to calm my upset stomach (too much mucous...tmi). So, hopeully I can hang in there today, though it is a bit difficult when you feel so crummy. I'm starting to wonder if it could be strep, and I think I woke up with pink eye.....ugh.

Nothing fun to say today either, so until I get well, I'll just bore you to death....

Back on Plan~

This morning I was up to 202.7 after my carb filled day yesterday in attempt to keep my stomach calm. I'm not to worried, but am back at it today, just finished the injection and am brewing some coffee for my morning protein smoothie. I will report more tomorrow, still under the weather, and going to have a movie day.

Have a great day all, sorry the posts are a bit boring lately! Hopefully they'll improve once I improve.

P2 on hold~sick as a dog

In spite of being sick as a dog, I am down 1.4 to 201.4 this morning. I am sick sick sick and have not stuck to the protocol at all. I don't plan to until I can stomach the foods, which for now needs to be rice, grissini sticks, and cheerios.....carbs......lots of gunky stuff in my tummy.

So, not a great update, but I'm going to go lay on the couch now....until tomorrow....

R3P2D5~That's Better

I started injections yesterday and really watched my intake by reducing my protein shake to 1/2 serving and today I am down 1.4 to 202.8. MUCH BETTER results.

I'm under the weather today, sore throat, headache, earache, body aches. WAHOO....ugh. So I have no idea what the day will bring, but hopefully it doesn't affect the plan.

Until tomorrow....

R3P2D4~Injections

Down .5 today after having more calories than any other day after a trip to the movies with my daughter. With that said, I don't believe I'm absorbing the hcg orally like I should be. Either that, or it's bad. My deficits calorie wise are in alignment with losses that I've been seeing without hcg in my system....so today I will mix and inject this morning and see if the results aren't better. I will also stick to my eating plan and if in a couple of days, my results aren't better, I'll re-evaluate. I may reorder hcg at that point, but I would test mine first.

204.2 today. See you tomorrow!

R3P2D3~Elimination

Well, it's time for the process of elimination. While I am still losing, it is not at the rate that I did the first time on the protocol. There are a few things I need to cross off my list as I try to determine the cause. Today I am 204.7, down only .3 again. My average losses over 3 days is still 1.1 pounds, but I'm still not as low as I should be. So, here is the list:

* Reduce protein shakes to 1/2 serving in the am and pm rather than a whole
* Make sure calories are 700 or below
* Calories may need to be at 500 if 700 doesn't work
* Switch from oral hcg to injections
* Stop exercising so much
* Drink more fluids/aim for ketosis
* Get more sleep
* Change soap to bar goat's milk
* Change from egg protein to whey protein (used whey in R1)
* Test the hcg for potency, order new if necessary (some discussion on the boards about how they are now including ice packs in the shipments. Wondering if somehow too many people's hcg got to them after being exposed to too much heat and it wasn't working properly)


Those are the things that could be hindering the losses. I will push through this frustration and realize that I am still losing, the scale is still moving in the right direction, and I CAN figure out the cause. So, I sit here with 1/2 the protein shake serving to start out the day. I can say, I've not really been ravenously hungry which is good. Then again, my calories are higher than they should be. They were nearly 800 yesterday so it's definitely time to cut back. Some people have succeeded on 1000 calories while doing the hcg, but it doesn't seem that will work for me. I have a lot of theories floating around in my brain and I realize this is a fine science so if all else fails, do it the way Dr. Simeon's instructed and ONLY exactly as he instructed. That means injections, 500 calories, etc.

So, I suppose that is it for now. Until tomorrow.....

R3P2D2~ Beef

Good morning! Down only .4 this morning after a battle with beef. lol. Yes, thanks to the body bugg program, I realized that even the leanest beef is way too high in calories for this diet. I can eat so much more of other things for the calories that the beef cost me yesterday. I found myself over 900 cals which was almost 200 above the day before. My goal is to narrow down the things that are fewer in calories so that I may eat more of them. I am still doing the egg protein shakes as well, 2 of them per day. I will continue to do so until I know that it is a problem. I don't anticipate it being a problem as much as my choices of foods. I may try some fish for variety, but need to figure out the leanest fish on the approved foods list.

So, today I weighed 205. What's funny is several nights ago I weighed (yes I weigh twice daily) and was 214, last night I was 207.4. So, the scale in the evening is moving more than the morning. lol. Anyway, my WI time is am before my shower, so that is what I'm sticking to. It is nice to be on the downhill slide and nice to see that certain food choices, though approved, can hinder the losses.

Today's goal, to try to mimmick the meals I ate on the first day, and see what we come up with tomorrow. So far, I'm off to a good start. See you tomorrow.