Determining Success

Ralph Marston:
Your goals, minus your doubts, equal your reality.

Are our doubts greater than our goals? For much of my dieting life, that has always been the case. I've never had confidence in myself that I can succeed at losing weight. I always had a day planned, a goal, to be good to succeed then I would slip up........which was like opening the doubt gates. Doubt would flood in and suddenly my entire day was sabotaged because I convinced myself to continue to slip because the day was already ruined. I even find, from time-to-time, that I still see glimpses of that girl. The one who likes to sabotage success. The one I have let control my mindset for so long. BUT I REFUSE TO LET HER STAY. This time is different already.

The success you see on this plan in the short amount of time, allows you to really put "that girl" away. You are going so fast, you just bulldoze right over the top of her. HA HA. PLLLLLLTTTTTHHHHHHHHTTTTTTT! (spitting). It is that advantage that allows us to begin to change the insides as much as the outsides. We get a fresh new perspective and a glimpse at success, which drives us (well me for sure) to continue. To push forward and overcome challenges rather than giving up like we have on other "diets." 85% of people not only follow through, but keep the weight off on the hCG diet. I don't think Weight Watchers can even say that, not what I experienced and some of my friends experienced while on the plan (though great for many and great temporarily).

Well, I was up .3 yesterday but am down 2.4 this morning to 192.7. Drawing closer to the 190 border where I will cross into a place I have not been in so long. That is motivation to keep on keepin on.

Until tomorrow....