Monday, January 11, 2010
Antibiotics
I'll report more tomorrow! Have a great day!
Friday, January 8, 2010
R3P2D7~Sickness
Weight today: 202.7
Change: -.3
Thursday, January 7, 2010
R3P2D6~Up a little
Nothing fun to say today either, so until I get well, I'll just bore you to death....
Wednesday, January 6, 2010
Back on Plan~
Have a great day all, sorry the posts are a bit boring lately! Hopefully they'll improve once I improve.
Tuesday, January 5, 2010
P2 on hold~sick as a dog
So, not a great update, but I'm going to go lay on the couch now....until tomorrow....
Monday, January 4, 2010
R3P2D5~That's Better
I'm under the weather today, sore throat, headache, earache, body aches. WAHOO....ugh. So I have no idea what the day will bring, but hopefully it doesn't affect the plan.
Until tomorrow....
Sunday, January 3, 2010
R3P2D4~Injections
204.2 today. See you tomorrow!
Saturday, January 2, 2010
R3P2D3~Elimination
* Reduce protein shakes to 1/2 serving in the am and pm rather than a whole
* Make sure calories are 700 or below
* Calories may need to be at 500 if 700 doesn't work
* Switch from oral hcg to injections
* Stop exercising so much
* Drink more fluids/aim for ketosis
* Get more sleep
* Change soap to bar goat's milk
* Change from egg protein to whey protein (used whey in R1)
* Test the hcg for potency, order new if necessary (some discussion on the boards about how they are now including ice packs in the shipments. Wondering if somehow too many people's hcg got to them after being exposed to too much heat and it wasn't working properly)
Those are the things that could be hindering the losses. I will push through this frustration and realize that I am still losing, the scale is still moving in the right direction, and I CAN figure out the cause. So, I sit here with 1/2 the protein shake serving to start out the day. I can say, I've not really been ravenously hungry which is good. Then again, my calories are higher than they should be. They were nearly 800 yesterday so it's definitely time to cut back. Some people have succeeded on 1000 calories while doing the hcg, but it doesn't seem that will work for me. I have a lot of theories floating around in my brain and I realize this is a fine science so if all else fails, do it the way Dr. Simeon's instructed and ONLY exactly as he instructed. That means injections, 500 calories, etc.
So, I suppose that is it for now. Until tomorrow.....
Friday, January 1, 2010
R3P2D2~ Beef
So, today I weighed 205. What's funny is several nights ago I weighed (yes I weigh twice daily) and was 214, last night I was 207.4. So, the scale in the evening is moving more than the morning. lol. Anyway, my WI time is am before my shower, so that is what I'm sticking to. It is nice to be on the downhill slide and nice to see that certain food choices, though approved, can hinder the losses.
Today's goal, to try to mimmick the meals I ate on the first day, and see what we come up with tomorrow. So far, I'm off to a good start. See you tomorrow.
Thursday, December 31, 2009
Round 3, VLCD Day1
I love my body bugg, love seeing huge deficits tho I know that the hcg allows more to be burned that is tracked. I do have to say that the body bugg is picking up some of that. The comparison from the day before when I was active is astonishing. Burning nearly the same amount being sedentary. Pretty cool.
I'm tired, under the weather and going to go rest a while...until tomorrow...
Wednesday, December 30, 2009
Wal Mart Neighborhood Market
So far, I feel good today. The body bugg shows a 937 calorie deficit by noon, so that's fantastic. I also noticed that I am actually burning more calories while on the protocol. Just like it says you do. Twice as many as yesterday by this time and hardly moving at all....yesterday I was up and down stairs moving boxes etc. Today, I've sat here on the computer most of the morning trying to get all of my hcg tracking stuff in order. YAY body bugg, yay hcg!
Ready, Set, Go!
Stats:
Weight: 207.9
Measurements:
Chest: 46"
Waist: 45.5"
Hips: 44.5"
L Thigh: 26.5"
R Thigh: 27.5"
L Arm: 13.5"
R Arm: 13.75"
The weight is up a whopping 15.2 from my LIW of round 2, which was a complete failure round (this happens to many whether it is because they didn't give their body enough of a break or for some unknown reason). My measurements are off by .5 inch in chest, 1.1 inches on waist, hips are the same, thighs are the same, Arms are about .5 inch less. So, I am up, but it's still "fixable."
So, here we go........until tomorrow......
Monday, December 28, 2009
2010, A New Year, A New Me
So, today is loading day #1....though I have been loading for about a month.....if that says anything about my eating. I am up 16 pounds from my LIW. Yikes. Admitting that is hard. It really is. My weight as of today is 207.9. I was shocked to come back from Christmas vacation to a huge gain....but enough about failure and onward to success.
So, HCG here we come. I am doing sublingual this time again. I am going to experiment with something this time, exercise. As a SAHM of 2 children under 4, I realized I need some productive time alone. Hitting the gym is the perfect way for me to achieve that. I am aware that it is not recommended on this protocol, but thought I would increase my intake with protein shakes by the amount of calories that I burn at the gym (thank you body bugg for the opportunity to track burned cals). So, my plan is to do the 500 cals on the days I am not at the gym and increase it by 200-500 for hitting the gym.
I am excited and nervous about doing this after being a complete failure the last round, but am utterly tired of being fat...so here I go.
Monday, December 21, 2009
Love
I'd so desperately hoped that my weight loss journey would change my behavior, but the reality of it is much different. No diet can fix the reasons that I am overweight to begin with. No diet and no matter how thin I get, will ever make me "happy." I have never been happy, I've always complained about how I look. I've always loathed myself, even since I was a child. THAT is where this starts.
It starts as a small chid born to a 16 year-old Mother who had a lot of life to live herself, a child without a Father in the picture, a child who had zero stability, a child who's only "Father figure" died suddenly when she was 9. This child was lonely. This child didn't learn what love was except for the brief time she'd spent with her Grandfather before he died. She grew up in survival mode, protecting her heart as best as she could from the pain of feeling emotionally abandoned. A child who was clearly guided by God in the right direction, but none-the-less, still felt very empty and lonely and hurt. She felt like she had to hide herself away and protect that person so that she could get through each day. She spent a lot of time home sick from school, sometimes physically sick because worry and sadness plagued her heart, but sometimes because she didn't even feel loved at school and felt like she wasn't pretty enough, smart enough, popular enough, or worthy enough. This young girl missed at least one day per month of school, sometimes more.
The loneliness spread in to every facet of her young life. Loneliness that started at home. Loneliness from having an empty relationship with her Mother, a child who was angry when men would appear to take her place of importance. Loneliness found when left in a strangers living room as her Mother spent time in a locked bedroom with what would be only one of many boyfriends, and a song playing that night that would trigger those emotions for the rest of her life each time it played. Loneliness caused by missing the one piece of glue that held her emotions together for so long, Grandpa. Loneliness found in moving from school to school, moving a total of 7 schools by the time she graduated from High School. A life full of instability, insecurity, and never having learned the value of love at the deepest level. The level that it takes to build a healthy self-esteem, the level that teaches a child to value themselves, the level that shows young ones that they can have confidence and that they can achieve their dreams. This young me never thought she was good enough for dreams. She had BIG dreams. Dreams of acting, dreams of Marine Biology. She hid those dreams because she didn't value who she was. Because she didn't value herself, she learned to comfort with food. It could've been worse, she could've resorted to sex, drugs, or suicide, but she chose food.....which can be a drug AND suicide depending on what a person allows it to be.
I found comfort in the love of God at a young age, and thank goodness for Him. Thank goodness I had someone holding my hand along the way. The one thing I missed was His lesson of loving myself, learning to value me because He does. Learning that self-destructive behavior is the last thing that is good for me. So, here I am, almost 33 years later and I've at least nailed down the behaviors. It started as a child, the patterns, the choices to use food. There weren't consequences as a child, because I was active. The consequences came later.
Now that I've moved beyond a lot of my past, learning to forgive my Mom for not being who I needed her to be and realizing she probably did the best she knew how. Learning to forgive the details that sent me to choose food as my drug of choice. Though I've been moving forward from the emotional pain, the scars still remain. The scar of feeding my emotions. My emotions today vary, they aren't the same emotions that plagued me then. They are every day hassles, every day stresses, but my coping mechanism has stayed the same and my value of myself has stayed the same. I still aspire to act, and over the years when I'd dream about it, I'd tell myself that I wasn't pretty enough, not skinny enough, nobody would like me, I'd be horrible about it. Self-destructive negative thinking. So, now the conquest begins. I have to find out how to love myself. I am not entirely sure how to go about doing that, but I think the first step to all of this is admitting where the problem lies.
So, 2010 IS going to be a new year for the new me. New plans, and a conquest to realize that I, too, can have dreams even if they are big. That I deserve them, to a happy, healthy Mom full of spunk and life. The Mom who will give her own children the tools to value themselves, love themselves, and follow their dreams whatever they may be. That they can succeed and not spend 33 years trapped in a shell, hiding who they really are because nobody taught them that they are valuable.
Monday, November 9, 2009
The Emotional Side
I ordered Jillian Michaels' book "Master Your Metabolism," which has some GREAT suggestions on foods that are fat triggers. It's the way to clean up your diet permanently to be able to maintain the best results physically. It's a wonderful book, and I've begun implementing some of her suggestions. It's amazing how much of what she has to say aligns with the things Kevin Trudeau outlines in his book "The Weight Loss Cure." Eating organic, eliminating toxins in the environment, choosing the right foods etc. It's not an overnight solution for me because financially I can't afford to rid my home of everything that may be one of those triggers and purchase new. It's something I will phase out, but am well on my way.
I am listening to another audio book this morning, "Get With The Program" by Bob Greene. I'm hoping this will help me tackle the emotional side, and prepare properly for long-term success. I've hidden behind emotions for a lot of my life, eating to numb those and I've got to tackle that if the weight is going to stay off. So far, I'm on a train wreck path of gaining my weight back. I do NOT want to sabotage everything I've worked for. I just have to work on each area so that it is a life change, not a temporary change.
That's all for now....
Wednesday, October 14, 2009
Decision Time after Reflecting
I've been up and down the last few days right around the same mark I have been at. I will keep posting from time to time about my progress on P3.
Monday, October 12, 2009
Going Into Hiding
See you soon........
Plateau and Chicken Soup
I'm guessing one of two, if not both, things are happening to me. I am back up this morning and I keep hovering here at 193.9. I keep losing and coming back to this place. Either this is the plateau Simeons talks about, that place where your weight resided for MANY years and your body thinks you need to continue to be at. Sometimes these can last a week or two. I also made homemade chicken soup yesterday and included a couple of "non-approved" items.....so that could also be it. It also was made with boullion so the salt content may have been too high. OR we could be facing BOTH as the culprit. So, no more soup. I'm going to stick with what I know works. Those same meals I loved making the first round and just having ready to eat when the time came. I will have to get busy making them again today.
So, hopefully things will prove different tomorrow. At least yesterday I broke into a number I'd not yet seen. I know I can break through this challenge!
See you tomorrow......
Sunday, October 11, 2009
Determining Success
Ralph Marston:
Your goals, minus your doubts, equal your reality.
Are our doubts greater than our goals? For much of my dieting life, that has always been the case. I've never had confidence in myself that I can succeed at losing weight. I always had a day planned, a goal, to be good to succeed then I would slip up........which was like opening the doubt gates. Doubt would flood in and suddenly my entire day was sabotaged because I convinced myself to continue to slip because the day was already ruined. I even find, from time-to-time, that I still see glimpses of that girl. The one who likes to sabotage success. The one I have let control my mindset for so long. BUT I REFUSE TO LET HER STAY. This time is different already.
The success you see on this plan in the short amount of time, allows you to really put "that girl" away. You are going so fast, you just bulldoze right over the top of her. HA HA. PLLLLLLTTTTTHHHHHHHHTTTTTTT! (spitting). It is that advantage that allows us to begin to change the insides as much as the outsides. We get a fresh new perspective and a glimpse at success, which drives us (well me for sure) to continue. To push forward and overcome challenges rather than giving up like we have on other "diets." 85% of people not only follow through, but keep the weight off on the hCG diet. I don't think Weight Watchers can even say that, not what I experienced and some of my friends experienced while on the plan (though great for many and great temporarily).
Well, I was up .3 yesterday but am down 2.4 this morning to 192.7. Drawing closer to the 190 border where I will cross into a place I have not been in so long. That is motivation to keep on keepin on.
Until tomorrow....
Friday, October 9, 2009
Day 1 back on track
Jillian Michaels' inspiration for today: Be Prepared, Kid
Now that you've decided to lose weight, make like a Boy Scout and think of yourself as being on a mission. The key to success is to have a game plan for every situation that might throw you off course. This stuff isn't brain surgery — it's common sense. If you take the time to think ahead, you can come up with ways to overcome every obstacle.
There is the whole "fail to plan, plan to fail" thing again. I planned yesterday, prepped meals for a few days and will make some more today or tomorrow. Hubby is on the plan with me now, so he'll need all the planning as well.
So far so good....until tomorrow!

