Good morning, well I feel refreshed and back on track again. Down 4.3 pounds to 210.5. Not to shabby to make up for a weeks worth of mess-ups in nearly 1 day. I'm feeling great. I'm taking a variety of supplements during this protocol that seem to be great additions to the protocol.
potassium (we lose potassium)
L-glutamine powder (helps with cravings and weakness)
B complex (metabolism booster, mood booster)
Tonalin CLA (fat loss, muscle retention)
Calcium (self-explanatory)
Life Caps (the survivalist vitamin, to help with hunger and ensure nutrients)
Yesterday was a breeze, had some delicious foods and felt great all day. See you tomorrow!
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