Day 23

Good Morning! The scale shows a .2 gain up to 202.8. There are a couple of things I'm still playing with in my diet and I think I've narrowed them down some more. I've been drinking a serving of a whey protein shake in the morning, some suggested it based on what their HCG clinic had them doing to boost weight loss. I think I need to 1/2 that serving. Each day I've done a full serving, I've not done as well. I also have to stop nibbling on non plan items when I am cooking for family. So, today, I vow to eat on plan and reduce the shake portion as well as stop taking the tonalin cla. It's capsule is made of oil, so it could be hindering things. I'll report tomorrow on how today goes. I'm so close to 20 pounds and onederland, I could've been there already if I'd of stayed away from the nibbles this week. Ugh. Oh well, still on average, I've lost .9 pounds per day on plan. That's still amazing. Keep on keepin on.