Wednesday, July 1, 2009

Weigh in day 10, from VLCD day 9

Well, today is a MUCH better day. I've recovered from my cheat, to bring me down 1.3 pounds to 211.6 which is .3 more than where I found myself the day of my cheating adventure. 2 days to recover isn't horrible, so I'm grateful. That puts me down a total of 10.4 pounds since day one. That is still an average of 1.15 pounds per day including those cheat days! So.......I feel good. I can't say I'll never cheat again, because I know myself......but I can say that I will choose carefully and understand the consequences before hand.

We are preparing to head out of town, have a lot to take care of......house, laundry, etc etc. I will check in tomorrow!!!

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